Take Care of Yourself!
This is a powerful time of year and the current of energy that runs on sparkly ads, deadlines and sugar can be easy to get swept up in. Don’t allow yourself to go on default this month. Keep taking care of your spiritual self.
Here are a few things that I do to stay awake during this beautiful season.
Stay Connected to Source
I do my best not to skip and skimp on my spiritual practice. This helps me to keep my heart open and stay grounded.
I stay in touch with my heavenly team: I ask my Angels to keep reminding me about what this Season is all about. Love, LIGHT and more LOVE!
“These balls of light are very precious gifts from God to fill us all with the true spirit of Christmas which the angels tell me is love, hope and peace. The angels encourage us all at this time to reach out to everyone with kindness. They have been showing me that for many of us our Christmases have become too materialistic – too much about things and that because many people are worried and stressed about money that they are finding it hard to feel the real spirit of Christmas. This in turn is being felt by children who are holding back on enjoying Christmas because they are aware of the financial concerns of their parents.” – Lorna Byrne – Author of A Message of Hope for the Holiday Season
Stay Supported: Have meaningful times with friends and family. Slow down for a cup of tea. Look in people’s eyes and connect. I keep showing up in my faith community, for the support of fellowship and like minded encouragement.
I don’t let obligation and quilt run my schedule: It has been a huge lesson for me to learn to put myself first. When I’m out of sorts and tired I’m no good to anybody and I have nothing to give. This is my call to go within and spend some more time nurturing myself.
Stay in my Body: Don’t forget to breath deeply. This is one of the best ways I know to stay present and to keep my heart open. When I’m at a party, I breath the Light of the Divine into everyone I’m interacting with. This helps me to fully participate. You know all the goodies are within. And as Daryl, my cleansing co-leader always tells us, your body will always tell you the truth.
Listen to my Body: I keep up with self care. Moving my body in ways that feel good with regular exercise always makes my body happy. Listen to what my body is asking for is a spiritual practice.
Sleep, sleep, glorious sleep: This time of year is a time of hibernation for many animals and plants. Sleep is our time of transformation and renewal. Every part of our being thrives on sleep. Don’t rob yourself of this cozy treat.
Drink tons of water: I think of water as my main food source. Water is the element of Winter.
Stay Present with what you eat: Before you even look at a plate of holiday cookies ask the question, “What’s the healthiest thing I can do right now.”
I stay away from sugar as much as I can. Sugar begets more sugar. For me it is a slippery slope that I have a hard time stepping out of once I begin. Sugar not only lowers my vibration but it begins a cycle of bad food choices. Then I start letting my little girl have anything she wants. Oh no, there she goes and I start feeling like crap.
Cleanse after the Holidays. It is the best way I know to begin the new year. Taking time out to pause on the usual helps me to hear clearly the directions from my Beloved I AM.
Our 5 Day Winter Cleanse begins on January 2nd. I look forward to this all Season. It pulls me into better choices. This cleanse is open to everybody. It doesn’t matter if you are a brand new to cleansing or have a lot of cleansing experience.
Reserve your spot now. Bring a friend along for the joy of it and get our super special rate.