Be Selfish

Be SELFISH!

Please get really selfish with how you are feeling.

As Abraham Hicks always tells us there is nothing more important than feeling good.  Why?  Because that means that we are vibrating in the higher layers of light.

5 Day Angelic Spring Equinox Detox & Cleanse start 3/16.

That’s where all GOOD resides: freedom, joyful abundance, eternal peace, and of course, LOVE.

And remember Light is always attracted to itself.

You were given this beautiful Pillar of light.  It extends about 9 feet out from your physical body and within it are all of your subtle bodies: your emotional, mental ,and etheric bodies are the ones that we’re most familiar with.

This beautiful Pillar of Light is a protective shield for us when we intentionally activate it and take care of it.

Why do we need protection?  Because we live in the density of the Earth, we live in a physic realm.   We are surrounded by living, pulsating, inharmonious vibrations.  They are all around us.  We are electromagnetic beings and our auric fields are like sponges.

You’ve felt the effects of these lower entities many times.  Whenever you walk into thrift store, you can feel all the vibrations from the past.  When you’re around someone who’s in a dark cloud, you feel it immediately.

Think of these vibrations as whirlpools of energy radiating shadow and negativity.  They are the culmination of centuries of what I call “crap thoughts”.  Thoughts that we have created; bad choices of greed, hatred, power over others, abuse, and a lot of “there’s not enough” etc…

So how do we keep ourselves filled with the high vibration of creator light?

  1. Ask your Beloved I AM Presence to place this protective Pillar of Light around you, first thing in the morning. It will protect you from the imperfect thought forms that are floating around looking for a home.
  2. Cleanse your chakras at least once a day. This amazing chakra system is literally the organs of your light body.  Keeping them clean and open allows you to soar higher and higher in the light, which means you feel really good.  I like using the Violet Flame to do this. It is a current of energy, right from the heart of God, which is assigned to seize imperfect energy and transmute it back to the Light.
  3. Eat and drink for your light body. Heavier foods lower your frequency and make you susceptible to “crap thoughts.”
  4. Exercise and get plenty of rest. Sleep not only restores your physical body, it allows your Light body to refresh your entire system.

This is one of the reasons that I detox and cleanse regularly.  I like feeling good in my all of my bodies.

Join me for the 5 DAY Angelic Spring Equinox Detox & Cleanse beginning on March 16th.

 

sugar tweet

The Holidays are filled with refined sugar in all of its forms.  It looks so delightful to the eye and tastes yummy .

“Sugar hijacks the brain’s reward pathway,” says neuroscientist Jordan Gaines Lewis.  It makes us feel happy for a moment.  But look at what this addicting stuff does to your body and your brain.

It doesn’t only begin to store fat in your belly, your buttocks and your thighs; it also affects your heart and kidney health. Your immune system is compromised because you become over acidic and can get sick easily.   Farther down the road sugar dependency produces anxiety and depression.

This is why I’m inspired to cleanse regularly and especially after the Holidays.  It’s tough to stay away from sugar during the Holidays.  Forget the guilt, it doesn’t help a thing.

I am committed to cleansing regularly and I have been for over 12 years.  Daryl Glinn Tanner, an expert in detoxing and cleansing, and I began the 5 Day Seasonal Detox and Cleanse five years ago.

We have seen huge shifts in addiction to caffeine, sugar, diet sodas and alcohol.  One of our clients has lost over 80 pounds after our cleanse.

That’s why I’m so excited to invite you to cleanse and detox with us right after New Year’s Day.  The 5 Day Angelic  Winter Detox & Cleanse begins on January 2nd.

Cleansing is a gentle and easy way for you to kick the sugar habit and take the reins of your perfect health.

Don’t hesitate to sign up NOW, the Early Bird Specials end in 48 hours.

To your health,

 

 

P.S. Don’t get sick, CLEANSE!

I am a vegan

This Autumn Equinox I’m celebrating my 4th Anniversary as a vegan.  Here’s my story

In 2003 I was working as Rickie Byars Beckwith’s assistant at Agape International Spiritual Center.  Hanging out with her and Rev. Michael I noticed that they fasted and cleansed every season.  I joined them and I fell in love with the whole process of fasting and prayer.  It began to be a ritual for me and I continued to cleanse on my own.

I didn’t realize how much I was longing to come into community with this ritual until I met Daryl Glinn-Tanner.

The day I walked into Daryl’s hair salon and introduced myself, I knew that we were going to be good friends.

As I was enjoying the benefits of her genius with hair,  I found out that Daryl had been cleansing for years. I asked her to partner with me in leading 5 Day Seasonal Cleanses.  She said “Yes.”  Hallelujah!

This Autumn Equinox will be our 5th Anniversary.  We’ve done almost 20 cleanses together.  We missed one cleanse when I was traveling in the Ukraine.

During the fourth day of the cleanse, is when we are ready for a deep inquiry into what Spirit is calling for us in the next season.  We get in touch with our sacred vows and what are we ready for now.

Four years ago what happened to me on the 4th day was life changing. I saw a big broom, sweeping back and forth on this brick path.  I heard that it was time to purge and clear out all the old stuff.  Old printers in the garage, stagnated relationships, and free up my space.  Then I heard to stop eating flesh for my spiritual growth.

You know that guidance within us is impeccable and when I hear something that clearly I always go with it. As a Practitioner, my spiritual growth is the utmost importance to me.

I immediately got the little book, Ultimate Vegan Guide by Erik Marcus.  It was so helpful.  He said the secret to success is to try a new vegan dish every week.  I still try to do that. And if there was something that was hard for you to let go of, like cheese pizza… he advised to have it once a month, enjoy it, and wean yourself slowly from it.

I have a green drink with pea protein once a day that keeps me full of energy and vitality.

I have changed.  I began for spiritual reasons. I am more sensitive to negativity and especially to the cruelty of animals.  About 6 months after I began.  I was driving on the freeway and saw a truck load of cattle being shipped for slaughter.  I started crying and praying for those cows.  My heart just broke open.

Now I am a vegan for spiritual and planetary reasons.  It is my individual stand for my ascension, for the ascension and health of our planet, and our animals and their rights.

Moby describes this really well in this video. https://youtu.be/SJTfRM6uI0w

I believe we are all on the path toward becoming vegan.  It’s just a matter of time.

What anyone else eats is none of my business.  My husband and my son are meat eaters.  I have no judgment about that.

I hope that you will join us for our 5th Anniversary of Seasonal Cleanses. Of course now the Angels have joined us in helping us renew our bodies, minds and spirits

The 5 Day Autumn Equinox Cleanse begins Sunday, September 18, 2016.

 

The early bird special ends on 9/11.  If you bring a friend along it is a super sweet value.

 

Joy Food

Don’t you love JOY?  It is the ultimate feeling.  It is my heart letting me know that everything is grooving at the highest place within me and in my world.

We are moving up to higher dimensions, higher frequency;  the Beach Boys would say, we are moving into good, good, good, good vibrations.

As we are ascending we are letting go of the old familiar forms of life and the way that we’ve done things.

I want to start looking forward.  We’ve been doing hard labor here in the 3rd dimension; in our work and in our spiritual lives.   And to tell you my truth I think we’re done with that.

And so I’m inviting you to start asking, “What will we be creating in the New Earth?”

What will we be eating when we start living from the higher dimensions?  I truly believe we’ll be taking our bodies with us.

Just looking at my own life and where I’ve come from.  Especially around my food and drink, I can see that I’ve changed a lot in the last three years.  I was raised on meat, potatoes and all things cheese.

But the old familiar forms of comfort food, tuna casserole, mac and cheese, steak and eggs and ice cream don’t fit me anymore.

They feel heavy and take my energy down.

I used to have one or two glasses of red wine a day.  I liked it.  I liked how the taste blended with the food I was eating and went down nice and smooth.

But to be honest with you , I can’t do that anymore.  It brings me down.  I can feel it with the first sip.

Drinking pure water has become about 70% of my diet.  It is one of the most life affirming things that I do for myself.  And it makes me feel GOOD!

This Fall, I’m celebrating my 3rd anniversary as a vegan.  I love the way it makes me feel and it brings so much joy and creativity. I’ll share with you in my next video how I made the decision to become a vegan.

So I want to invite you to start paying attention to what you are eating and drinking.

Is it helping you to feel lighter or heavier?

Is it helping us to establish a new Earth; world that works for everyone, including our animals, or not?

Let me hear from you, how are you eating differently today then you were a year ago?  And what do you think would help you feel lighter?  What would you like to create in the new world?

Give your Body a Break

Have you ever experienced body happiness?  When you just feel tickled from the inside?

I actually heard my body tell me that it was happy the other day.  It made me laugh.

Your body is from the Elemental Kingdom. It’s part of the Company of Heaven. Did you know that an Elemental trains for centuries to be qualified to become a Body Elemental?

Your body elemental not only helped to craft your body from your Divine Blueprint, your Immaculate Concept. It then became the caretaker of your body temple. This relationship is so important for your well being on many levels.

Take a few minutes to watch this video about your Body Elemental and give it a thumbs up. 🙂

Your body is an essential part of your guidance system. It continually is giving you messages.  It wants you to stay strong, happy and healthy.

I’m learning to listen to my body and not question when it tells me to rest.  I want to encourage you to listen and to start having an intimate relationship with your body too.

Your body responds to everything you are thinking and feeling.

Let’s start giving our bodies unconditional love on a daily basis. Believe me, it will respond in health and happiness.

This is one of the main reasons that I take time out before every season to cleanse my body.  I give my body a break and tune in to what it needs.  So it can continue to support the work I came here to do.

The 5 Day Summer Solstice Cleanse is a great way to dive into this relationship. It will help you to detox your body, mind and spirit. You will also establish a partnership with your body and learn how to listen.

CLICK HERE TO REGISTER FOR THE EARLY BIRD SPECIAL NOW!

I’d love to hear how you pamper your body. Just leave a comment below.

Conscious Breathing

I know our breath is essential to staying alive.  When we stop breathing we leave the earth plane.

But our breath can also be used as a conduit for healing and transformation.

Breath can be used as a conversation.  As you breath in you receive Life Itself as you breath out you distribute it throughout your body in gratitude.

I like to use the breath with the qualities of my own Divinity.  I breathe in Love, and I then breathe love into every cell of my body.  Breathe in Peace and breathe out peace to any situation I see that is asking for peace.  The news gives us plenty of opportunites for this practice.

If I’m needing some words when I’m writing a song or a blog, I Breathe in clarity, remembering there’s no confusion in the Mind of God, which I am, and I breath out knowing and distribute it into whatever I’m working on.

When you find yourself in fear, try this practice.  Go outside, if you can, anywhere will do…stand on the earth, place your hand on your stomach and breath through your nostrils, filling up your belly.  Let your out breath be longer than your in breath.  Bring your focus to your breath for 5 minutes.  This will help you get out of your head, where fear resides and into your body that is always in the present.

Happy Conscious Breathing

What does your body want to eat?

What do you eat?  How do you decide what is right for you?

There are a lot of different diets out there Paleo, eating by your blood type, Adkins, low carb, Zone, South Beach… I’ve tried a lot of them.  How can anyone else’s food list really speak to you and your body? It may be a good place to start, but your own bodies wisdom is far beyond that limitation.

So this is how I choose the foods that I eat. I use the divining tool of a pendulum.  Any divining tool will work.

I have either my food list or the food itself in front of me.  I begin with speaking a short prayer for accuracy and clarity.  Then I ask a few key questions.  What is my YES?  My yes always spins clockwise.  What is my no? My pendulum moves horizontally.  Am I in a receptive state to get clear answers?

Then I ask a yes or no question. The answers are always clear.  If I get a big swing of a yes, I know that food makes my body super happy.

Here’s a list of healthy foods to get you started.

Earthing

Early in the morning or after a rain is the most delicious time. When you connect the middle of the ball of your foot; a point known to acupuncturists as Kidney 1 (K1), It connects to all of the meridians, every nook and cranny of your body. It transfers the free electrons from the Earth into your body. These free electrons are probably the most potent antioxidants known to man. Remember we are bioelectrical beings.

Take Advantage of the Mirror

Your self-esteem is your number one asset. You are God expressed. The more you start seeing yourself as God sees you, the healthier and more powerful your expression is in the world. It’s easier for you to receive love and goodness. You start feeling sexier more alive and vivacious

Cleansing

Cleansing is simply giving your body a break from your usual intake of food and drink. It can be practiced in many different ways.
I end each season and welcome the next with a gentle 5-Day Cleanse. It not only helps me to be in touch with Mother Earth and her rhythms. It helps me to tune in to my own body and hear what it has to tell me.

Intuition and clarity comes through the body not the mind. I want my body to be an open channel to receive the highest thoughts of the I AM Presence.

When I cleanse my meditations go much deeper and the vision for my next 3 months rises up in complete clarity.

I worked with Rickie Byars Beckwith at Agape for years. She gently mentored me into this practice. I use to do it alone, but now I invite others to join me. My friend Daryl Glinn-Tanner is an expert cleanser and she always guides everyone through the physical part of our cleanse.

I would love for you to join me in a 5-Day Seasonal cleanse. If you’re interested, click here to sign up for the Seasonal Cleanse newsletter.