I know our breath is essential to staying alive. When we stop breathing we leave the earth plane.
But our breath can also be used as a conduit for healing and transformation.
Breath can be used as a conversation. As you breath in you receive Life Itself as you breath out you distribute it throughout your body in gratitude.
I like to use the breath with the qualities of my own Divinity. I breathe in Love, and I then breathe love into every cell of my body. Breathe in Peace and breathe out peace to any situation I see that is asking for peace. The news gives us plenty of opportunites for this practice.
If I’m needing some words when I’m writing a song or a blog, I Breathe in clarity, remembering there’s no confusion in the Mind of God, which I am, and I breath out knowing and distribute it into whatever I’m working on.
When you find yourself in fear, try this practice. Go outside, if you can, anywhere will do…stand on the earth, place your hand on your stomach and breath through your nostrils, filling up your belly. Let your out breath be longer than your in breath. Bring your focus to your breath for 5 minutes. This will help you get out of your head, where fear resides and into your body that is always in the present.
Happy Conscious Breathing