What is earthing?  Earthing is simply getting out of the house, off the concrete and actually walking barefoot on the earth.

Early in the morning or after a rain is the most delicious time. When you connect the middle of the ball of your foot; a point known to acupuncturists as Kidney 1 (K1),  It connects to all of the meridians, every nook and cranny of your body.  It transfers the free electrons from the Earth into your body.  These free electrons are probably the most potent antioxidants known to man.   Remember we are bioelectrical beings.

As you make this a daily practice, Not only will this decrease the levels of inflammation in your body, it will help you calm. It will help you stay grounded.

Whenever I’m doing deep spiritual work, I take extra time for earthing.   It helps me to integrate all that I’m learning spiritually and ground it into my daily life experience.

I also love connecting to the cosmos and the earth.   When I stand on the earth and look up, I actually feel the loving embrace of Father Sky around our mother earth and I’m included in that embrace.    And with all the changes going on in our world, I want to stay connect and I want you to stay connected to our beloved mother earth.

Until next time earthlings, happy earthing.