Self Care

Are you giving from your overflow or are you running on empty and just going through the motions?

As a mother and a wife, it has taken me years to put my self-care front and center.  In fact the more I can love and nurture myself, the more I can be present with my loved ones.

I have to work at it, because I like to serve others.  But when I kept finding myself burned out and exhausted, I had to make some conscious and deliberate changes.