Lighten UP!

Have you heard?  There’s a whole new set of light waves flowing into our planet right now.*

You may be feeling a little off, extra tired or fatigued.  Your emotions maybe off the charts or you may be feeling energized.  Your experience will be uniquely yours.

Our bodies are integrating a whole new energy wave.

I want to remind you that it’s important to stay grounded and to stay in your body.

You may be saying, of course I’m in my body.  What I mean is pay attention to your body and take time to listen to its natural rhythms and what it’s asking for.

We do this a lot in our 5 Day Spring Equinox Cleanse, March 16 – 20.

This video will tell you more about it and get you in the spirit of this year’s cleanse.

Each year as we step into Spring there’s even more energy then usual because the Resurrection Flame is flowing in full capacity.

During this year’s Spring Equinox Cleanse we are going to LIGHTEN UP as never before.  I already feel the energy of this cleanse.  It’s going to be very special, filled with the healing balm of heaven.

You will leave this cleanse feeling so LIGHT and more grounded.  Feeling clear minded and energized more than you have been for a long time.  For even more support, bring a friend along with you.

CLICK HERE to learn more.

Please let me know how you’re doing.  Leaven me a comment below, like the video and pass it on.  Light always wants to be shared.



*”The unprecedented influx of Light that will bathe the Earth and all her Life during the Solar Eclipse that is beginning today (March 8) and will build in momentum through the Equinox on March 20th and the Lunar Eclipse on March 23rd has the potential of lifting each of us individually and Humanity collectively above the frequencies of the chaos and the extreme pain of the purging taking place on Earth at this time. Each of us, through our I AM Presence, have the ability to assimilate this powerful Light and to project it into our daily challenges in ways that will greatly assist in easing our stress and the anxiety we may be experiencing.” Patricia Cota – Robles

What does your body want to eat?

What do you eat?  How do you decide what is right for you?

There are a lot of different diets out there Paleo, eating by your blood type, Adkins, low carb, Zone, South Beach… I’ve tried a lot of them.  How can anyone else’s food list really speak to you and your body? It may be a good place to start, but your own bodies wisdom is far beyond that limitation.

So this is how I choose the foods that I eat. I use the divining tool of a pendulum.  Any divining tool will work.

I have either my food list or the food itself in front of me.  I begin with speaking a short prayer for accuracy and clarity.  Then I ask a few key questions.  What is my YES?  My yes always spins clockwise.  What is my no? My pendulum moves horizontally.  Am I in a receptive state to get clear answers?

Then I ask a yes or no question. The answers are always clear.  If I get a big swing of a yes, I know that food makes my body super happy.

Here’s a list of healthy foods to get you started.